Plan your week, see where your time went, and borrow routines from people you trust. Start with one useful change.
Sample Weekly Review · Actuals
Alex Rivera · Fictional example
Complete sample week · 168 hours
Sleep +4h vs the prior sample week (52h → 56h).
Sample Daily Pulse
Walked after lunch before opening my inbox. Leaving my phone behind helped me reset.
A short update from the same fictional week.
Three core features that work together to transform how you spend your 168 hours.
Define What Matters to You
Allocate your 168 hours across 7 life categories.
See How Top Creators Spend Time
Mirror routines that work. Learn from the community.
Watch Yourself Improve
Sarah Chen
12 week evolution
+34%
improvement
See your trajectory over weeks. Build streaks.
The Default Week
The Designed Week
Same 168 hours. Completely different life.
168 helps you design every week with intention.
A weekly cycle of intention, action, and evolution.
Drag, drop, import, or auto-fill your week to set targets for what matters to you.
Track as you go. Quickly log time or auto-sync from calendar and devices to stay honest.
Find people with your goals. See their routines, get inspired. Find accountability.
Sarah Chen
12 week evolution
+34%
improvement
Weekly insights and suggestions help you keep what works and drop the rest.
Ready to start the cycle?
We have answers.
Most people have no idea where their 168 hours go each week. 168 gives you a framework to intentionally design, track, and optimize how you spend your time — then compare with others to discover better routines.
Anyone who wants to be more intentional about their time. Especially high-performers, builders, and knowledge workers who believe how you spend your week defines who you become.
You are how you spend your time. Without tracking, most people overestimate productive hours and underestimate wasted time. 168 makes the invisible visible — and gives you a community to learn from.
Calendars show what you planned. Habit trackers count streaks. 168 shows how you actually allocated your entire 168 hours, compares it with others, and lets you mirror routines that work.
Yes. Your weekly data is only visible to others when you choose to share it. You control what's public and what stays private. We never sell your data.
168 is currently free for all users during our launch phase. We're focused on building the best experience first. Premium features may be introduced later.
About 60 seconds. Pick your archetype, adjust your hours, and you're done. The weekly check-in takes even less — your hours are pre-filled from last week. Most users say it's the fastest part of their Sunday reset.
We'd love to hear from you! Reach out to us at hello@the168hours.app for any questions, feedback, or ideas.
Still have questions? Join the Waitlist and see for yourself.
How will you spend them?
No credit card required.