Become the world-class
version of you.One week at a time.
You already know who you want to be. You just can't do it consistently. 168 is the system that turns your intentions into your identity — one week at a time.
Everything you need to own your time
Three core features that work together to transform how you spend your 168 hours.
Set Your Week
Define What Matters to You
Allocate your 168 hours across 7 life categories.
Compare Weeks
See How Top Creators Spend Time
Mirror routines that work. Learn from the community.
Track Your Evolution
Watch Yourself Improve
Sarah Chen
12 week evolution
+34%
improvement
See your trajectory over weeks. Build streaks.
The Default Week
Drifting.
The Designed Week
Intentional.
Same 168 hours. Completely different life.
168 helps you design every week with intention.
How 168 Works
A weekly cycle of intention, action, and evolution.
Design
Allocate Your 168 Hours with Intention
Drag, drop, import, or auto-fill your week to set targets for what matters to you.
Execute
Live Your Designed Week
Track as you go. Quickly log time or auto-sync from calendar and devices to stay honest.
Compare
See How Others Spend Their 168 Hours
Find people with your goals. See their routines, get inspired. Find accountability.
Sarah Chen
12 week evolution
+34%
improvement
Evolve
Learn What Works, Iterate, and Level Up
Weekly insights and suggestions help you keep what works and drop the rest.
Ready to start the cycle?
Got Questions?
We have answers.
What problem does 168 solve?
Most people have no idea where their 168 hours go each week. 168 gives you a framework to intentionally design, track, and optimize how you spend your time — then compare with others to discover better routines.
Who is 168 for?
Anyone who wants to be more intentional about their time. Especially high-performers, builders, and knowledge workers who believe how you spend your week defines who you become.
Why should I care about tracking my week?
You are how you spend your time. Without tracking, most people overestimate productive hours and underestimate wasted time. 168 makes the invisible visible — and gives you a community to learn from.
How is this different from a calendar or habit tracker?
Calendars show what you planned. Habit trackers count streaks. 168 shows how you actually allocated your entire 168 hours, compares it with others, and lets you mirror routines that work.
Is my data private and safe?
Yes. Your weekly data is only visible to others when you choose to share it. You control what's public and what stays private. We never sell your data.
Is 168 free?
168 is currently free for all users during our launch phase. We're focused on building the best experience first. Premium features may be introduced later.
How long does it take each week?
About 60 seconds. Pick your archetype, adjust your hours, and you're done. The weekly check-in takes even less — your hours are pre-filled from last week. Most users say it's the fastest part of their Sunday reset.
I have questions or feedback — who can I reach out to?
We'd love to hear from you! Reach out to us at hello@the168hours.app for any questions, feedback, or ideas.
Still have questions? Start for free and see for yourself.
You have 168 hours
this week.
How will you spend them?
Free forever. No credit card required.